Hello, and welcome to your FREE 7 Days of Eating Freely this Christmas challenge!

You'll receive an email every day for the next seven days with the link to your daily video, and below each video you have an action to take based on the day's theme.

I know you will find this challenge helpful in reducing your emotional eating over the festive period. Here is the video for day 1 - happy viewing!

Day 1 – stop Shoulding all over yourself!

Action 1: Change your ‘Shoulds’ to Coulds – what difference does this make?

Action 2: Review your Festive traditions, are they still relevant to you today? Or have they passed their Sell-By date for you? What can you let go of? What can you do differently?