Eating Freely Challenge at Christmas

Instructor

Emma Murphy MIACP
Disordered Eating Specialist

This challenge is for you if:☁️

You simply cannot face ‘starting again’ in January with another diet;

💗The thought of all the food, friends and family over the ‘festive’ period is freaking you out;

🍩You know deep inside that how you are eating is not helping your health, and you may even be worrying about your health now;

⏰You are READY to do what it takes to finally find true freedom aound food, forever!

👉You want to take back your power from both food, AND other people;The first and most useful thing you need, a tool to help you reduce your episodes of emotional/binge eating IMMEDIATELY;

👉You are ready to try and do things differently this Christmas, knowing you CAN start the New Year already feeling proud of yourself!

Emotional eating and binge eating is not about your food, eating or weight. It’s about how you feel inside, how you judge yourself, how you believe others judge you and this is all brought up when friends and family gather over the festive period. 

Let’s take 7 days to empower you around both the food, and the personalities!

Emotional eating and binge eating is not about your food, eating or weight. It’s about how you feel inside, how you judge yourself, how you believe others judge you and this is all brought up when friends and family gather over the festive period. 

Let’s take 7 days to empower you around both the food, and the personalities!

Signup for the 7 Day Challenge at Christmas